To me, it happens quite regularly, you ask a woman how she is and she dramatically drops her shoulders, releases a big sigh, and says, I'm so busy! Do you get the same response from men, I wonder?
Women love to over- commit and put self-inflicted pressure on themselves, and this is great if you enjoy it, but if you are complaining about being busy, then it's time to change some of those habits.
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Work with a routine that works for you.
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Get comfortable with saying "No" to things not helping your cause, and saying "Yes" to the things that make you happy.
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Organise your day with space for some fun, after all, happiness is the key.
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Mindfully ask yourself "why" you are doing that particular thing - just in case you don't need to do it!
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Stick to your decision even if it is divergent to your friends or family.
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Adopt a simple and positive morning routine
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Adopt a simple day schedule
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Allocate hours for mundane tasks - just do it, without complaining.
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If life is going too fast, slow down
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Can something wait until another day, or month - or year!
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Maybe you would be more productive working to a schedule that suits your energy level.